Gut health is crucial for both body and mind – to be healthy and happy, get your gut working! Combining cutting-edge scientific research with mouth-watering recipes, award-winning nutritionist and chef Christine Bailey maps out five key stages to creating a healthier gut. Perfect for followers of gluten-free, low-FODMAP, low-sugar, Paleo or dairy-free diets who want tasty food packed with nutrients to achieve long-lasting health. This is the only book your gut needs!
