Follow personal trainer and influencer, Caroline Idiens’ six-week programme, designed to help you get Fit at 50. With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in ...
You asked, and she delivered – this is Poppy Cooks' all-potato cookbook. Whether you like them fried, baked, mashed, or roasted, TikTok's High Priestess of the Potato gives you the ultimate potato book. The spud – the humblest of ingredients – can...
Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it’s too often dictating your life? Have you ever considered that you might be addicted to anxiety?...
Shop, cook and eat gluten-free on a budget with over 100 simple, flavoursome recipes. By using fresh, cost-conscious ingredients, making the most of ever-affordable pantry staples and sharing practical, easy-to-follow knowledge, Budget Gluten Fr...
Design the garden of your dreams with the expertise of award-winning garden designer Pollyanna Wilkinson. How to Design A Garden shows you how to untap your garden’s potential and customise the design to suit you and your space: whether that be an...
ABLE Bodies training is an activity-based program designed to improve balance, mobility, and brain health for both fit and frail older adults. ABLE is an acronym for Adventures in Better Living through Exercise, and the ABLE Bodies training progra...
Don’t you just love the savory flavors that only long slow-cooking can create? On busy days when fast food seems like the only answer, here’s our secret…put a slow cooker to work!
Find Your Passion. Love Your Work. Build a Richer Life. What's your dream? It's a simple question, but one which very few of us ever really think about. From early on, we are taught that there's only one path to getting ahead: do well at school, g...
Italian cuisine never goes out of style. Yet while many are familiar with various regional cuisines of Italy, one of its most gastronomically rich regions has been largely overlooked: Liguria, home of focaccia, pesto, and the Cinque Terre. Award-w...
Achieve balance and improve your health, mood, vitality and energy from within Hormones are your body's chemical “messengers,” the regulators of essential functions like metabolism, reproduction, mood, and growth. But, in our 24/7, hyper-connected...
Harness the power of protein, with 80 simple and delicious recipes, all under 500 calories. Join Niall Kirkland and The Good Bite to discover vibrant, flavourful food that feels deliciously indulgent while supporting your fitness or weight loss jo...
This is the book for life's twists and turns, when being human starts to get complicated. A must-have companion to Dr Julie's international bestseller Why Has Nobody Told Me This Before?, which taught us the skills to strengthen our future mental ...
From the no.1 Sunday Times bestselling author of one of the fastest selling cookbooks of all time, Bored of Lunch, comes brand-new slow cooker recipes using just six ingredients. A revolutionary collection of calorie-counted recipes for your slow ...
Combine the art of macramé with the practice of mindfulness in this stunning gift book. Each of the 17 projects contains breathing exercises, questions to reflect on and guided journal prompts so that you can centre yourself while crafting somethi...
The practical, pocket-sized dressmaking manual that every sewist needs. Tips, techniques and trusted advice on everything from threading your machine and selecting your fabric to fitting zips, darts, pockets and vents. Whether you are making your ...
Easy to make, delicious and good for you – who says healthy has to be boring? Get ready to discover over 80 mouth-watering recipes that are not only under 600 calories but also high in protein and ready in 30 minutes or less! Christina Kynigos bri...
Discover how to harness the power of food to support your body’s natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl. Do you struggle with hormonal imbalances or...
All the flavour, all the ease, all the enjoyment – ALL IN ONE. Brand-new, fully calorie-counted recipes that can be made in one pot, one pan or one roasting tray from the UK’s fastest-selling food writers and chefs, Pinch of Nom. Enjoy satisfying,...
If you’ve experienced the trauma of loss, you might find yourself struggling with the “whys” of grief: Why can’t I remember anything? Why can’t I sleep? Why do I feel angry and isolated? Why do I suddenly dislike my friends? Psychotherapist and gr...
Make every evening effortless with Mary! Whether it's a busy weeknight or a cosy weekend gathering, this collection of 120 brand-new, delicious recipes accompanies Mary Berry's latest BBC series and makes creating dinner completely foolproof! Mary...
Discover the delicious, time saving and cost-effective way to cook Italian classics in the air fryerWith fresh takes on Gino’s iconic Italian recipes such as Classic Lasagne and Roman-Style Pizza, plus new air fryer favourites such as Carbonara Po...
All the practical baking knowledge you need from Sunday Times bestselling author and Great British Bake Off winner Nancy Birtwhistle, with this green edition of her first ever cookbook. Whether you’re a star baker or rarely set foot in the kitchen...
Treat your loved ones with this brand-new collection of Hairy Bikers' recipes, perfect for families of all shapes and sizes. Inspired by their journey together, Si King has completed this book as a tribute to his best friend and cooking partner Da...
'Food has always been an integral part of Stanley Tucci’s life: from stracciatella soup served in the shadow of the Pantheon, to marinara sauce cooked between rehearsals and costume fittings, to home-made pizza eaten with his children before bedti...
